Raw food diets have been around for centuries and with the recent attention it’s getting from celebrities such as Demi Moore, Bryan Adams, Woody Harrelson, Uma Thurman, Natalie Portman and so on, it has gotten quite popular these days. The raw food diet is, if performed properly, a diet which can lead to weight loss and a healthier body. But be careful, every coin has two sides.
More info : best manual meat grinder .
What is a Raw Food Diet
To get rid of some misunderstandings about a raw food diet, let me start with explaining what a raw food diet is and is not.
The raw food diet is a diet based on unprocessed and uncooked plant foods and meat. Plant foods such as nuts, fruits, vegetables, sprouts, grains, beans and so on. It is believed that heating food over 115-117 degrees Fahrenheit (46,7 degrees Celsius) will destroy enzymes in food that can assist in the digestion and absorption of food.
Some people think a raw food diet exists of raw, thus uncooked food only, which is a mistake on their behalf. Plant foods can be cooked, just not above 115-117 degrees Fahrenheit (46,7 degrees Celsius) as explained above. Also, some people might mistake a raw food diet for a vegetarian diet. This is not quite true. Vegetarians and vegans believe in only eating a plant based diet, while a raw food diet is exists of uncooked and unprocessed plant based diet.
Now that you have a bit of an idea what a raw food diet is, let’s go to the pros and cons of a raw food diet.
The Pros of a Raw Food Diet
First of all, a raw food diet has fewer trans fats and saturated fat than the typical Western diet. It is low in sodium and high in potassium, magnesium, folate, fiber and health-promoting plant chemicals called phytochemicals. Besides all of this, a raw food diet has some other benefits to it, such as:
Increased vitality and energy
Cures for diabetes, skin conditions and eye problems
Weight loss and weight management after you’ve reached your desired weight
Supple, youthful skin that has that healthy glow
Shiny healthy hair
Better digestion so reduced problems with digestion
Reduce your risk of heart disease
Better digestion
People who jumped on the raw food bandwagon could tell you more about the benefits. They could tell you how great a raw food diet is and how it energizes then how beautiful it makes their life and that you should jump on the bandwagon as well. But as you could have guessed, there is a reason to why we cook our food and that’s the downside of a raw food diet. Because is uncooked unprocessed is has some negative effects on a human body.
The Cons of a Raw Food Diet
The claim that somehow raw foods give you better energy, are more healthful, improve your immune system and all of that is simply not substantiated,” said Dennis Miller, a professor of food and nutrition at Cornell University, in a USA Today article. “And moreover, it’s not biologically plausible.
It’s well known that cooking food such as legumes, grains, potatoes and other starchy foods need to be cooking, so that they are easily digested. This is because raw protein and starch are very difficult to digest. Cooking is also necessary to preserve food and have it available during seasons when fresh food is scarce or otherwise unavailable. When properly administered, cooking and baking causes minimal losses of most vitamins and minerals.
Researches have also revealed that cooking releases more of the lycopene and other carotenoids for the body to absorb. In some cases, the difference in availability is several folds greater for the cooked foods. The carotenoids are known to enhance the immune system as well as lowering the risk of heart disease and cancer.
Another reason why we cook food is prevention against harmful and even lethal bacteria. A number of major food poisonings have been caused by raw or improperly cooked foods contaminated with Salmonella and E. coli 07:H157. Sufficient heat is required to destroy these dangerous organisms.
While cooked food is appropriate for everyone, a raw food diet isn’t. It’s not appropriate for people such as:
Children
Pregnant or nursing women
People with anemia
People on a raw food diet should also be aware that certain nutritional deficiencies can occur on the raw food diet, including:
Calcium
Iron
B12
Protein
Calories
Now you know some of the pros of a raw food diet and some of the cons of a raw food diet, it’s up to you to decide what you do. But whichever type of diet it is you are following, there will always be advantages and disadvantages.
What are your thoughts on this and do you like your food cooked or raw?
More info : best manual meat grinder .
What is a Raw Food Diet
To get rid of some misunderstandings about a raw food diet, let me start with explaining what a raw food diet is and is not.
The raw food diet is a diet based on unprocessed and uncooked plant foods and meat. Plant foods such as nuts, fruits, vegetables, sprouts, grains, beans and so on. It is believed that heating food over 115-117 degrees Fahrenheit (46,7 degrees Celsius) will destroy enzymes in food that can assist in the digestion and absorption of food.
Some people think a raw food diet exists of raw, thus uncooked food only, which is a mistake on their behalf. Plant foods can be cooked, just not above 115-117 degrees Fahrenheit (46,7 degrees Celsius) as explained above. Also, some people might mistake a raw food diet for a vegetarian diet. This is not quite true. Vegetarians and vegans believe in only eating a plant based diet, while a raw food diet is exists of uncooked and unprocessed plant based diet.
Now that you have a bit of an idea what a raw food diet is, let’s go to the pros and cons of a raw food diet.
The Pros of a Raw Food Diet
First of all, a raw food diet has fewer trans fats and saturated fat than the typical Western diet. It is low in sodium and high in potassium, magnesium, folate, fiber and health-promoting plant chemicals called phytochemicals. Besides all of this, a raw food diet has some other benefits to it, such as:
Increased vitality and energy
Cures for diabetes, skin conditions and eye problems
Weight loss and weight management after you’ve reached your desired weight
Supple, youthful skin that has that healthy glow
Shiny healthy hair
Better digestion so reduced problems with digestion
Reduce your risk of heart disease
Better digestion
People who jumped on the raw food bandwagon could tell you more about the benefits. They could tell you how great a raw food diet is and how it energizes then how beautiful it makes their life and that you should jump on the bandwagon as well. But as you could have guessed, there is a reason to why we cook our food and that’s the downside of a raw food diet. Because is uncooked unprocessed is has some negative effects on a human body.
The Cons of a Raw Food Diet
The claim that somehow raw foods give you better energy, are more healthful, improve your immune system and all of that is simply not substantiated,” said Dennis Miller, a professor of food and nutrition at Cornell University, in a USA Today article. “And moreover, it’s not biologically plausible.
It’s well known that cooking food such as legumes, grains, potatoes and other starchy foods need to be cooking, so that they are easily digested. This is because raw protein and starch are very difficult to digest. Cooking is also necessary to preserve food and have it available during seasons when fresh food is scarce or otherwise unavailable. When properly administered, cooking and baking causes minimal losses of most vitamins and minerals.
Researches have also revealed that cooking releases more of the lycopene and other carotenoids for the body to absorb. In some cases, the difference in availability is several folds greater for the cooked foods. The carotenoids are known to enhance the immune system as well as lowering the risk of heart disease and cancer.
Another reason why we cook food is prevention against harmful and even lethal bacteria. A number of major food poisonings have been caused by raw or improperly cooked foods contaminated with Salmonella and E. coli 07:H157. Sufficient heat is required to destroy these dangerous organisms.
While cooked food is appropriate for everyone, a raw food diet isn’t. It’s not appropriate for people such as:
Children
Pregnant or nursing women
People with anemia
People on a raw food diet should also be aware that certain nutritional deficiencies can occur on the raw food diet, including:
Calcium
Iron
B12
Protein
Calories
Now you know some of the pros of a raw food diet and some of the cons of a raw food diet, it’s up to you to decide what you do. But whichever type of diet it is you are following, there will always be advantages and disadvantages.
What are your thoughts on this and do you like your food cooked or raw?